Your Retirement Tele-Health & Fitness Program is a high level of private, 1-on-1 nutrition coaching, lifestyle discussion/goal-setting, and medical fitness conditioning.

Medical fitness conditioning is personalized exercise programming and personal training that addresses every aspect of your health, using exercise as preventive and curative medicine.

All necessary fitness equipment is included at no charge, and will be shipped directly to your home as needed. As your tendons, joints and muscles continue to improve physically, new and more advanced equipment will be selected and shipped to you regularly, based on your
changing fitness metrics.

Some clients’ retirement programs are largely fitness-related, targeting clinical exercise for problematic joints, poor biomechanical norms and deficits in posture, movement and musculoskeletal health-risk.

One-on-one in Zoom or a similar videochat app of your choice, Val guides you through every step of conditioning and rehabilitation, carefully assessing your body’s needs and applying the accurate strategies.