Meet Me – Healthy With Val

Val Fiott’s coaching builds longevity, fitness, daily energy and mental focus in his clients, combining his expertise in Personal Training and Medical Fitness with Health Coaching, Lifestyle and Mindset Coaching. Val was first certified in 1994 as he began his college study in the exercise sciences. Deeply connected to the exercise and nutrition guidelines statistically shown to improve aging, Val was later certified as both a Weight Management Specialist, teaching him more technical strategies for burning the most stubborn fat, as well as a Health Coach, which focused on the science of preserving the body’s functionality. In 2010, Val was contacted by The American Council on Exercise to serve as a Subject Matter Expert. He went on to become a certified Life Coach, and to serve as Corporate Physical Health Director for Michigan’s largest retirement community before completing his PhD in Natural Health Science and graduating from the Medical Exercise Training Institute.

The best possible version of you is highly motivated, accomplished, pain-free and is nurturing the body each day with appropriate fitness and lifestyle. I take great pride in supporting my clients as they achieve their best selves.

Testimonials

I've lost over 60 lbs with Val! I had tried other trainers before, but they were more of a "one-size-fits-all", whereas Val really tailors it to me. It's a surreal thing to accomplish this transformation! When I was 220 lbs, it was hard to imagine that I could ever look like I do now.

Tony Giamanco

The experience that both my wife and I have had with Val has been really game-changing. Both of us have seen a lot of growth working with Val. I’ve tried a lot of strategies before, but this is by far the best fitness and wellness experience I’ve had.

Reuben Aiton

When you have someone there to guide you, it really helps to make the right decisions. I think the benefits from the program have been to lose the right amount of weight and then maintain. We’ve had no setbacks. My goal was initially to lose 20 lbs and get into better shape, but now I’m thinking ‘where do I wanna be in 20 years’?

Louis A

I just celebrated my 40th birthday and I am proud of how I look and feel. I am now able to stand up when I get out of bed, my neck has not had nearly as many issues as before, my scapulas have gone down significantly, my body shape is much more toned and fit.

Dr Maureen C

Since I began my health program with Val, I've gained noticeable leg strength and I have much better balance, especially getting into or out of the tub. We've made great lifestyle changes, too. For example, I was having at least one bottle per day of Pepsi, sometimes more. I also have brittle bones, and when Val told me that I was ‘poisoning myself’ that really brought it to a head in terms of my awareness and change. I'm making new changes daily and no longer need my blood pressure medication thanks to my personalized program.

Leslie Klein

I have lost 50 pounds in a year with Val. I used to take Motrin every day for my back and knees. That pain is gone. No Motrin in 6 months. I feel 25 years younger and have endless energy. I can hike at 12,000 feet and not suck wind. Thank you so very much Val!

Stan Kemp

My experience was excellent. Val helped me stay motivated and focused on my goals. I went from 22% bodyfat to 15% bodyfat. I would highly recommend Val to anyone.

Therese Smathers

My program has been life-changing in the sense that I’ve learned so much about nutrition that I didn’t know before. I learned to do exercises that I thought I could do, but done the right way I realized I couldn’t even do one whereas I thought I could do 20. There is [exercise and strength] benefit, but I think the long-term benefit will be in nutrition.

Dr. N. Raza

I originally came to Val to lose weight and get toned for my wedding. I lost 25 lbs and looked great and felt great at my wedding. I continued [my program] to maintain my healthy lifestyle and look, and I've been very happy with it.

Theresa P

Testimonials

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