Coach Val Fiott fuses applied exercise physiology with functional health coaching — turning lab metrics, meal planning and movement science into practical strategies that extend healthspan and performance. Each client program connects measurable data (like body composition, A1c, blood pressure, and HRV) with tailored exercise programming and recovery design.
With Val as your coach, you’ll train with intention — improving nerve communication, muscle balance, mitochondrial function, joint longevity, and metabolic efficiency — while learning how to sustain those results through informed lifestyle strategy. This isn’t about rep-counting and ego; it’s about precision exercise, accountability, and the science and mindset behind a healthier, better life.
Real results don’t come from quick fixes or motivation videos—they come from recalibrating your values and reframing your day’s mission. Val’s coaching helps you want to stay consistent, even when life gets busy, because you see your fitness and health metrics as key aspects of who you are. You’ll learn to refocus, reprioritize, and keep accomplishing helpful goals even on stressful days, with steady direction and accountability top of mind. When meal planning and exercise become as routine as brushing your teeth, you’ll be well on your way to the healthspan and longevity that you deserve.
Statistically, only a very small percentage of those who begin their fitness journey actually accomplish and sustain their goals. This number radically improves for those who hire a coach and employ the guidelines, progressions and parameters most applicable to the client’s medical history, fitness levels, psychology and risk-stratification. Coach Val Fiott’s programs have been so successful, that he has served as a Subject Matter Expert for The American Council on Exercise since 2010, and has held multiple corporate leadership positions in health science and clinical longevity.
