Coach Val Fiott blends mindset coaching with health coaching and a sophisticated level of exercise science, helping his clients to start each day with the motivation and visualization to take on a day’s challenges, to perform better, and to achieve optimal nutrition and exercise in short amounts of time. With Val as your coach, you’ll be inspired, you’ll think more positively, you’ll build your health metrics & crush your fitness goals!
Success comes from positive, inspiring, round-the-clock self-talk: This is true for all forms of success, from fitness to relationships to vocations to health. While traditional personal trainers often guide their clients through programs that lack clinical merit and psychological motivation, Coach Val is more than a “rep-counter”, but a true Life Coach and Mindset Coach who will help you build an emotional connection to your goals, and break through psychological barriers and negative self-talk. His insight into cognitive restructuring and behavioral change have led hundreds of clients to transform their lives, their fitness and their health outcomes.
Statistically, only a very small percentage of those who begin their fitness journey actually accomplish and sustain their goals. This number radically improves for those who hire a coach and employ the guidelines, progressions and parameters most applicable to the client’s medical history, fitness levels, psychology and risk-stratification. Coach Val Fiott’s programs have been so successful, that he has served as a Subject Matter Expert for The American Council on Exercise since 2010, and has held multiple corporate leadership positions in health science and clinical longevity.
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