Val Fiott combines every framework for meaningful self-improvement: Board-certified as Doctor of Functional Health (ANWPB) and having completed credentials in wellness and lifestyle coaching from Harvard Medical School, Yale and Stanford, Val fuses advanced exercise physiology with behavioral and longevity coaching — turning lab metrics, meal planning and movement science into practical strategies that extend healthspan and performance. Every client’s program connects measurable data (like body composition, A1c, blood pressure, and HRV) with tailored exercise programming and recovery design.
With Val as your coach, you’ll work with intention, reaching clinical targets for bodyfat percentage, nerve health, muscle balance, mitochondrial function, joint longevity, and metabolic efficiency. No more guessing: Val’s programs are for people who are serious about reaching clinical mile-markers for success, and who want more than what traditional health coaching typically offers. Take charge of your life’s variables and build a brighter, stronger future.
Renewed vitality doesn’t come from group fitness classes or motivational videos. It comes from realigning your priorities, reshaping your daily habits, and pursuing the health and performance metrics that actually matter. Right now, you’re likely dealing with nutrient deficiencies and missing critical health opportunities in exercise and lifestyle. But, you can start fixing these issues today.
Val’s coaching helps you want to stay consistent, even when life gets busy, because you see your fitness and health metrics as key aspects of who you are. You’ll learn to refocus, reprioritize, and keep accomplishing helpful goals even on stressful days, with steady direction and accountability top of mind. When meal planning and targeted exercise become as routine as brushing your teeth, you’ll be well on your way to the healthspan, performance and longevity that you deserve… That’s when life gets a whole lot better!
Statistically, only a very small percentage of those who begin their fitness journey actually accomplish and sustain their goals. This number radically improves for those who hire a coach and employ the guidelines, progressions and parameters most applicable to the client’s medical history, fitness levels, psychology and risk-stratification. Coach Val Fiott’s programs have been so successful, that he has served as a Subject Matter Expert for The American Council on Exercise since 2010, and has held multiple corporate leadership positions in health science and clinical longevity.
Available Virtually or In-Home
3 Visits Weekly
3 Visits Weekly
3 Visits Weekly
